Freedom is closer than you think. Freedom to write and rewrite your life.

Freedom to write yourself happy, clear, and free. Seven minutes at a time.


Have you always wanted to take up writing or journaling but don’t know where to start? Have you been writing for years but are struggling with writer’s block? Would you like to learn more about yourself, make sense of your life, and reconnect to parts of yourself you've overlooked?

If you said yes to any of the above, this book is for you!

7 Minutes to Freedom offers a roadmap for writers and nonwriters to find their voice, embrace their creativity, and radically transform their writing and their life. It is for anyone interested in self-discovery, journaling, creativity, and deep spiritual insight.

What if you could let go of limiting beliefs, build a joyful daily writing practice, and discover your authentic voice and your authentic life?

Freedom is closer than you think. Freedom to write and rewrite your life. Freedom to write yourself happy, clear, and free. Seven minutes at a time.

With one hundred simple seven-minute writing meditations, this book will help you rediscover the joy of writing, build new daily habits, and embrace the freedom that comes with knowing you can write and live without fear.

Use the powerful meditations in this book to learn exactly how to:

  • Overcome writer's block and develop your authentic voice

  • Quiet your inner critic and build a joyful daily writing practice

  • Abandon limiting beliefs and self-judgment

  • Unlock your creative potential and change the course of your life

  • And so much more!

If you're ready to make powerful discoveries about yourself and improve your writing habits forever, get your copy today and see just how far freedom, clarity, and inspiration can take you!



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These soul-prompts get us reflecting in ways that surprise, unearth, uplift, and nourish. I use Dr. Androsova's prompts with my students, offer them to my clients, weave them into my practice, share them with my beloveds, and turn to them myself for guidance, inspiration, and wonder. Indeed, you will write, you will go deep, and you will soar!

Deena Kara Shaffer, PhD, author of The Grey Tote, founder of Awakened Learning


Natalya is an award-winning writing and dissertation coach with over two decades of experience teaching writing. She has coached professional writers and university writers of all skill levels–students, staff, and faculty.  Natalya currently runs Writing and Graduate Student Support at Ryerson University in Toronto, where she also teaches Writing for Wellness to staff and faculty and acts as a dissertation coach for graduate students.

Her passion is helping writers become more courageous, authentic, and kind to themselves. Through individual coaching, writing groups, and writing retreats, she has helped hundreds of writers to break through blocks and find inspiration, a more authentic voice, and a greater freedom in their writing and their life. Her doctoral research also focused on the intricacies of the writing process, exploring the relationship among the poetic, the feminine, and the sacred.


She lives in Toronto, Canada, and when she is not writing or meditating, she loves to play tennis, practice yoga, or sit by the water and cloud watch for hours. In her own writing practice, spanning three decades, she discovered that beliefs we have about our writing are not different from the beliefs we have about ourselves, so a new way of writing often translates into a new way of living. What was impossible becomes probable and even likely when we learn to write and live without fear.

If you'd like to chat about your writing goals, get in touch today!