Meditation by the Sea

WHAT I OFFER

Support That Makes a Difference

Bridge Over River

AUTHOR COACHING

Dissertation/Book Writing/Publishing

Feeling unclear, stuck, or overwhelmed by your writing or publishing goals? I am here to provide support and give you the tools for success. Together, we can help you take control of your goals and bridge the gap between where you are and where you want to be with your writing or publishing.

I can help you set and achieve goals, create a realistic writing schedule, overcome most common obstacles to completing your project, and provide you with an array of tools to support your productivity. I will also be delighted to help you navigate the overwhelming world of self-publishing.

Currently, coaching sessions are offered over the phone only. Book a chat today. It's FREE!

 

Initial conversation (15 min)       Free    

Intake Session (60-75 min)        150 CAD

Follow up 60 min                       150 CAD

Follow up 45 min                       110 CAD

 

Monthly Package:

4 WEEKLY sessions

4 x 60 min= 560 CAD

4 x 45 min = 400 CAD

Notebook and Pen

INDIVIDUAL WRITING RETREAT

Get Tailored Support at Home

Give yourself the gift of writing retreat. Right where you are. This is a rare opportunity to shut down the world and immerse yourself in your writing. I can help you set up a successful customized individual retreat in your home or at a local venue in Toronto if residency is desired. You won't feel alone - I will set up a retreat structure, guide and support your throughout your retreat with a customized set of tools you need to meet your goals. This is a rare opportunity that every writer needs like air.

Individual retreat set up, goal setting, schedule, and daily support (phone and email)

200 CAD/ weekend - Friday to Sunday        

350 CAD/ week - Monday to Friday

Almond Tree Flowers

LIFE AND WELLNESS COACHING

Are you feeling stuck at the crossroads? Get curious about your life and the choices you are facing. Through a structured conversation, discover your direction, strengths and values, truth and wisdom, as well as unhelpful beliefs and obstacles. Make your own discoveries and start moving towards the life you want to be living. Let me help you build the skills to become your own life coach and create a clear direction and a map to navigate your journey! Book a FREE chat today! Let's make your dreams a reality!

   

Initial conversation (15 min)       Free    

Intake Session (60-75 min)        150 CAD

Follow up 60 min                       150 CAD

Follow up 45 min                       110 CAD

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SELF-COACHING 

Customized Goal Setting and Insight Building Tools

Become your own life coach! Get curious about your life and the choices you are facing. Through learning the essentials of self-coaching, gain insight into your life, discover your strengths and values, as well as your unhelpful beliefs and obstacles. Make your own discoveries and start moving towards the life you want to be living. Let me help you build a reflective practice, so you can experience the power of goal setting, insight building, and writing meditations as you become your own life coach. Book a chat today. It's FREE!

 

Initial conversation (15 min)       Free    

Intake Session (60-75 min)        150 CAD

Follow up 60 min                       150 CAD

Follow up 45 min                       110 CAD

FAMILY MEDIATION AND DIVORCE COACHING

If you are going through a relationship or communication breakdown with someone you love, the support and guidance of a family mediator and divorce coach can be a welcome presence through this difficult life transition. 

My husband Richard is an Accredited Family Mediator. During his professional career, he has specialized in assisting adults during life transitions with intuitive emotional support as they pass through periods of prolonged grief and losses of positive personal identity. He helps couples or individuals deal with stress and renew their self-confidence so they can make the life choices leading toward a positive expansion after separation. 

 

To find out more, please visit alignedchoices.com, or email him directly.

Get in touch today. Let's make your writing dreams a reality.